Are you feeling exhausted? Working harder than ever at your job, in your business, at home, and your community? Yet at the end of the day, it doesn’t feel like you’ve done enough.

Have you been experiencing burnout since your responsibilities became more demanding in pandemic 2020?

The lives of families have been disrupted. Moms, especially, have had to shoulder so much of the child care throughout the pandemic.

We all thought this phase was temporary. But with more and more demands piling on, and less support in your business, at work and home – you know something has to change.

We don’t know what we don’t know. Knowing what holds us back is 80% of the effort that is required in order to fix things.

Once you know what to do, you can put the steps into place. Then it’s just a matter of executing. This is the power of awareness.

As a life coach for women, I discovered this through the process of studying how the brain works and what drives us from a neuroscience perspective.

I love to be able to understand how we can take control of our thoughts. God says in the Bible that we need to renew our mind daily, which means it’s like taking a shower. For most of us, we shower every day. We do that physically, but we don’t do it mentally.

Do you feel that you know what God wants from you, but you’re lost and need to find your way back?

I’m going to guess that you have unfulfilled dreams that you were once excited about, but are now sitting on the shelf of life, unaccomplished and a little dusty.

Did I guess right? Let me tell you that you’re not alone…

Life has a funny way of knocking us down, pushing us off course and distracting us.

It’s back! The new season of my podcast kicks off today with a new look, brand name and focus.

The Mimika TV network welcomes the “Unstick Your Mind” show.
For my new friends, it’s a podcast that is both video and audio streamed on YouTube, Apple iTunes, Stitcher and all audio podcast platforms.

Do you know what drives your behaviors? Are you aware of the learned habits? Let’s dive into your WHY and become the boss of your brain!

I have got something that’s always been on my heart, and lately, even more so. It is the concept of putting your dreams to the test. If you have had a long-time dream or something that’s recently ignited in you, I want to encourage you that now is the best time to pursue that dream. No matter what goes on in the crazies of the world, if you have a dream in your heart, there’s a pretty good reason that you’re the one who’s being designed to fulfill it.

The reason why I felt this topic would be so exciting is because it is relevant to the conversations I’m hearing. So today is about your dreams. Dreams can seem very ethereal, and it might seem like only kids talk about them.

Has God put something on your heart that you feel compelled to do but don’t know how to do it? It’s wonderful to dream of doing something great for God, but without action it creates a void of purpose.

When you were saved you received the true identity of Jesus in your life. From there God released you into your assignment and you burned with passion. Sadly, many ambitious women get overwhelmed with life and make choices to go back to their old comfort zones when faced with challenges.

They suffer from “stinking thinking” and get stuck in cycles of frustration, despair and confusion.

Five years. That’s how long it took to get here. It seems surreal to be celebrating my 45th birthday in the paradise in the Bahamas doing my favorite things like snorkeling and scuba diving.

Let me tell you my 40th birthday was an absolute disaster. I was in the middle of dealing with physical burn out, grief from losing a loved one, a business failure, and a child in crisis. I remember telling myself that “one day” I will make up for it!

Our world is in transition. We can’t deny that things are changing. Change can be good though when we change our outlook, our perspective and our viewpoint.

We don’t have to accept everything at face value (especially the negative news) because asking questions makes you smarter.

Asking God what His plans are for your life will open up a whole new world for you. Let’s discuss how we can pivot, adapt and look for opportunities amidst the storm.

Do you love make overs? I definitely do. Especially the HGTV kind when they take an old house and totally revamp and modernize it.

Over the summer I’ve had a make over myself! It was so FUN getting dolled up for a photo shoot, and then working with a talented website designer to bring my vision to life. I’ve consolidated all my teaching, coaching and tools under the brand of “Unstick Your Mind”.

So without further ado, I’m so excited to share with you my newly made over website right here!

Do you know of people who start out with numerous dreams, ambitions and goals; then life happens and nothing gets done? They look at the years gone by and wonder, “Wow what happened?” Or, maybe that’s your own story. It certainly has been mine.

Too often, our well-meaning dreams and goals never get achieved, even over the course of a whole year or a lifetime. Sometimes we suffer from confusion, lack of clarity and fear when things don’t go as planned. But it doesn’t have to be that way.

We all can agree that 2020 was a doozie, and threw many challenges at us. I’m here to encourage you that now is the time to look up! No matter what you’ve experienced in the past, the good news is that there is always a do-over or opportunity for a reset.

For some who don’t know my backstory, I thought it fitting to start the season sharing my own personal story of challenges, heartache, victories and encouragement. Let’s begin this new journey together…

I wanted to pop on today just to give you a little bit of encouragement, and some tools and tips to overcome this current atmosphere we’re living in. I know we are experiencing an unprecedented time in history, although it’s not new. Presidents do come and go, and governments rise and fall, and nothing is new under the sun. But living in today’s society, we don’t have to be sucked into the fear, and the negativity, and the hatred, and the mudslinging, because they say if you attend a mud match, some of the mud is going to get stuck to you.

A calling is one of those things that God implants in us at a very young age, before we have a chance to reason our way out of it.

Many adults are in a situation where they have skills that they are good at, but they are unfulfilled. They could be really good at a certain job, from what they studied in college or school or from work experience.

But some how they have this nagging feeling that says; “I’m not doing what I was born to do. This doesn’t feel right.”

How do you do ministry through your daily life? If you’ve grown up in the Church, you might have thought that unless you’re in full-time ministry working in a church, that you’re not doing God’s work. The reality is that 99% of us are doing God’s work in the marketplace! This takes a mindset shift.

We might not be where we want to be, but we can thank God we are not where we once were. Learning how to let go and let God direct your day is very satisfying and brings enormous peace.

For those of us living in the USA, we have had some tumultuous times with the way the world has gone lately. It creates a lot of unknown, uncertainty and anxiety.

I can get caught up sometimes in the moment if I allow myself to get sucked into the drama. What I have realized is that there is always a time to begin again and hit the reset button.

The reason for today’s encouraging word is that I really feel we need to hear and refocus back on what God has for us in this new season. As a Mindset Coach I know too well how our thoughts feed our feelings and actions. So it’s important to get a grip before we lose the plot!

Have you felt that there are old wounds hidden in the closet of your soul? Often times we hide the hurts, disappointments, fears and doubts in a little shoe box that we think no one will ever find. The problem is that these shoe boxes eventually resurface in other areas of our lives, demanding attention.

This is exactly what happened to me in 2016. I eventually had to face the truth and clean out the closet of my soul. There was no more denying they were there, they needed to go!

If like me you have found yourself in a situation where nothing seems to work, and you are so frustrated you could cry, you’re going to love this…

Are you a “Yes-a-holic”? Do you say yes to everything only to find yourself exhausted, disappointed and frustrated?

Then you going to love this episode of Mimika TV. I was recently interviewed on another podcast and I just knew I had to share it with you.

It’s my raw and authentic story of how I ended up in bed and suffering from burnout from pushing myself too hard. Listen in and be encouraged about how to work through people pleasing so you can focus on what pleases God.

For those of us living in the USA, we have had some tumultuous times with the way the world has gone lately. It creates a lot of unknown, uncertainty and anxiety.

I can get caught up sometimes in the moment if I allow myself to get sucked into the drama. What I have realized is that there is always a time to begin again and hit the reset button.

The reason for today’s encouraging word is that I really feel we need to hear and refocus back on what God has for us in this new season. As a Mindset Coach I know too well how our thoughts feed our feelings and actions. So it’s important to get a grip before we lose the plot!

Sometimes the thing you know you most need to do, is the very thing you struggle to bring yourself to do. Have you ever felt like this?

Where there’s a struggle inside you, but yet your solution is waiting for you to open the door to Him, to embrace His heart and to allow yourself to breathe in His presence and rest in His love and care for you. Your solution for everything, as a believer is always Jesus, it’s always His presence and His peace. 

Maybe you’re wondering why you don’t get the things your heart desires, well, maybe it’s because His presence is all you really need but when your heart is struggling with other things, you don’t always look to Him until the end. 

In life hard things happen. There are little scars that leave a mark in our souls. Emotions, especially broken emotions, don’t have an expiry date. These soul wounds can be carried for years. It’s our responsibility to go into these wounds, allow Jesus to heal them, and then renew our minds. 

I have worked with many different people from celebrities, to millionaires, to ordinary parents. What I learnt is your bank balance is not an indication of your happiness or your success.

You cannot lead people until you have done the hard inner work, renewed your mind and walked into the space where you are healed enough to help other people. 

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