How to BEAT Anxiety and NEVER Stress Again Do you feel overwhelmed by the constant stream of information in today’s fast-paced world? Are you struggling
The ONE Reason you’re NOT Achieving your Goals Are you feeling stuck in your personal or professional life? Do you often question your abilities and
How to Scientifically Take Control of your Life Are you feeling stuck in life and uncertain about what steps to take to improve your situation?
How to 3X Your Productivity by Rewiring your Brain Boost your productivity and study habits with the power of neuroscience and neuroplasticity… In this video,
20 Life-Changing Lessons Every Woman needs to hear If you’re a woman, life can sometime feel you are on one big roller coaster ride. There
What Is a Performance Coach and Do You Need One? A success mindset is the key to achieving success in the marketplace. Both a performance
An Authors Story in 2023 (part 2) Have you started thinking about your 2023 planning? Studies show that most people make new years resolutions the
An Authors Story in 2023 (part 1) Welcome to the New Year 2023! I pray you had a wonderful holiday season of rest, reflection and
6 Tips for Embracing Change in Your Life Change is a natural and necessary part of life, but it’s difficult to let go of the
10 Ways to Achieve High Performance Do you ever feel your performance is matching up to your potential? Maybe you feel you’re stuck in a
Mindset Metacog Mentor
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Disclaimer: While I am a certified life coach and consultant, I am not a licensed psychologist, clinician, counselor, therapist, or medical doctor. Any and all recommendations should not be considered medical or psychiatric advice. Coaching is not therapy and cannot be treated as psychotherapy nor provide diagnoses.
