Finding Rest when you’re Busy & Burnt out with Saundra Dalton Smith

We live in a toxic society where everything seems urgent. So many people are living with high levels of sensory overload, that it takes just a little thing to set things off.

Cliches like “the struggle is real”, “grind into the ground”, “shop to you drop” have become common terms we’ve come to accept. It’s as if resting is a bad thing like it’s an extra commodity we can’t afford!

To get to a place where we do our best work, it’s going to require a complete mindset shift, a counter cultural approach. This place is working from a place of rest.

Dr. Saundra Dalton-Smith is a physician who shares her philosophy that resting is vital for our overall health. She shares in our interview how we were made by God to work from a place of rest, and how we don’t need to work to earn our rest.
Listen to what Dr. Dalton-Smith has to say about helping you recover and restore so you can do your best work.

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Guest Bio

Dr. Saundra Dalton-Smith is an author, TEDx speaker, and board-certified internal medicine physician. She has an active medical practice near Birmingham, Alabama.

Dr. Dalton-Smith is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, FOX, Women’s Day, FOX, First For Women, Redbook and as a top 100 medical expert in Good Housekeeping Doctor’s Secrets. She has been featured in 2019 in Psychology Today and as a guest on Dr. Oz show.

She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

As a busy professional, Dr. Dalton-Smith understands that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps burned-out individuals deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.


Buy Dr. Saundra Dalton-Smith’s Book “Sacred Rest”

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As a Mindset Coach I’m here to help you shift your thinking and unlock your full potential! If you’re needing support, encouragement and accountability; consider joining my group coaching program Unstick Your Mind.