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self care

Self Care is not Selfish

Self care is not a selfish act, but an act of self kindness. Without putting your own oxygen mask on you cannot help others!

My guest Jacqui Wilson shares the importance of self care and how you can integrate in your daily life.

 

 


Bio:

Jacqui Wilson is an action-oriented author, speaker, leader, and entrepreneur who shares personal experiences and leaps of faith. Her genuine connection leaves you feeling hopeful and moving forward from darkness into light.

Connect:

https://TheGetHeardCoach.com
https://www.facebook.com/TheGetHeardCoach
https://www.instagram.com/thegetheardcoach
https://twitter.com/getheardcoach
https://www.linkedin.com/in/iamjacquiwilson
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Mimika Cooney

Mimika Cooney is a leading faith-based Mindset Author and Speaker known as the "Personal Trainer for your Mind". She empowers ambitious Christian Women to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach. Mimika teaches you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She is the creator of the “Unstick Your Mind“ (TM) mindset mastery method, a transformative program that equips Christian women with the tools to achieve their breakthroughs.

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Disclaimer: While I am a certified life coach and consultant, I am not a licensed psychologist, clinician, counselor, therapist, or medical doctor. Any and all recommendations should not be considered medical or psychiatric advice. Coaching is not therapy and cannot be treated as psychotherapy nor provide diagnoses.